yesterday was pretty shit. i ahd breakfast around 12, it was the usual tofu with some veggies stir fried. but then day went down hill. i ate alot of dinner and then i made rice krispies and basically ate all of them. it's just been a bad 2 days.

this is my diet for the week:
breakfast: prune juice and 10 cal jello
lunch: seltzer
dinner: home made low low low cal soup. basically boiled veggies in beef flavored water (bullion cubes)
*any snacks must be a fruit

i used this diet to form my diet for this week:

Russian Gymnasts diet. :
Breakfast: Glass of either orange or apple juice
Lunch: Fruit Salad (made off kiwi fruit, orange, pineapple, and peeled apples) Glass of fruit juice (from one of the above fruits)
Dinner: Glass of non carbonated water* Green apple


it said anyone following this diet for 5-7 days can lose 4- 11 pounds! wows. im gonna stick to this for the week